What we are doing for Workout, Wellness, Wisdom and Info during the CoVid19 lockdown. April 01 2020
Hobart yogis and all round superstars Equalise have started hosting live sessions from their beautiful studios.
Sound healer Sara Auster is hosting virtual sound baths on Instagram Live several times a week.
Maryam Ajayi, the founder of Indagba and Dive in Well, is hosting virtual breathwork classes over the next few weeks to help manage stress and anxiety and to stay grounded during the coronavirus outbreak. Ajayi is offering the classes for free and is accepting donations.
We adore anything by Robin Wall Kimmerer but if you are after a quintessential taste of who she is, Braiding Sweetgrass is a book we can't go past. If you indulge in audio books you'll experience her soothing voice, that heals as it informs.
Drawing on her life as an indigenous scientist, a mother, and a woman, Kimmerer shows how other living beings offer us gifts and lessons, even if we've forgotten how to hear their voices.
Coronacast is a podcast that helps to answer your questions about coronavirus or COVID19. We break down the latest news and research to help you understand how the world is living through an epidemic.
Stay safe Ponies
Peace and love